1. Hop scotch exercise #video. I was just playing around but turned out to be a good exercise. To see the rest of the video subscribe to @simplistc on #YouTube. #inspiration #fitspo #fitness #fitnation #fitforlife #fitspiration #workout #womensfitness #health #fitnessvideo #exercise #workoutvideo #igvideo #hopscotch

  2. Alternating ball push-ups. #nike #pushup #toronto #torontophotographer #workout #fitness #fitspiration #fitforlife #instagood #ignation #fitnation #workit #health #basketball #justdoit

    Alternating ball push-ups. #nike #pushup #toronto #torontophotographer #workout #fitness #fitspiration #fitforlife #instagood #ignation #fitnation #workit #health #basketball #justdoit

  3. This was last year when I was 106lbs. I miss my abs and I  am working towards it. Compare yourself to yourself for you are the best that you can be. #tbt #throwback #abs #flatabs #workout #fitness #fitspiration #instagood #instafit #muscle #body #health #loveyourself #toronto #igerstoronto

    This was last year when I was 106lbs. I miss my abs and I am working towards it. Compare yourself to yourself for you are the best that you can be. #tbt #throwback #abs #flatabs #workout #fitness #fitspiration #instagood #instafit #muscle #body #health #loveyourself #toronto #igerstoronto

  4. Finally woke up early enough to run #nikeplus #runfree #legs #buildingstamina #notaayoungasiusedtobe #nike #running #goodmorning #grateful #cardio #livingthelife #runwithme #fitness #health #dietismyweakness

    Finally woke up early enough to run #nikeplus #runfree #legs #buildingstamina #notaayoungasiusedtobe #nike #running #goodmorning #grateful #cardio #livingthelife #runwithme #fitness #health #dietismyweakness

  5. Post power yoga! So tired. #instagood #fitness #fitspiration #yoga #instalove #goodlifefitness #instafit #igfit #iphoneography #igfit #muscle #health

    Post power yoga! So tired. #instagood #fitness #fitspiration #yoga #instalove #goodlifefitness #instafit #igfit #iphoneography #igfit #muscle #health

  6. Dare to touch my racks? #lol #racks #lift #muscle #fitness #health #weights #instafit #fitness #funny #instafit #goodlife #goodlifefitness #fitspiration #phonto #iphoneography #igfit

    Dare to touch my racks? #lol #racks #lift #muscle #fitness #health #weights #instafit #fitness #funny #instafit #goodlife #goodlifefitness #fitspiration #phonto #iphoneography #igfit

  7. Morning workouts | Morning vs. Evening workouts Visit www.simplistc.com #morning #workout #fitness #fitspiration #fitfam #fitnation #igers #muscle #simplistc #instagood #instafit #health #motivation #inspiration

    Morning workouts | Morning vs. Evening workouts Visit www.simplistc.com #morning #workout #fitness #fitspiration #fitfam #fitnation #igers #muscle #simplistc #instagood #instafit #health #motivation #inspiration

  8. Legs, butt, and cardio. All under an hour. #fitness #fitfam #gymlife #goodlife #fitspiration #getfit #instagood #instafit #instagood #muscles #health #workout #motivation #inspiration

    Legs, butt, and cardio. All under an hour. #fitness #fitfam #gymlife #goodlife #fitspiration #getfit #instagood #instafit #instagood #muscles #health #workout #motivation #inspiration

  9. No gym. No problem. All you need is you which is the main machine. I’m trying to do 15 minutes of exercise every morning for it makes me feel amazing. Gonna blog about it soon on simplist.com #blog #fitspiration #fitness #instafit  #fitnation #igfit #iphoneography #frameartist #muscle #abs #health #ignation #instagood #instamood #bestpic

    No gym. No problem. All you need is you which is the main machine. I’m trying to do 15 minutes of exercise every morning for it makes me feel amazing. Gonna blog about it soon on simplist.com #blog #fitspiration #fitness #instafit #fitnation #igfit #iphoneography #frameartist #muscle #abs #health #ignation #instagood #instamood #bestpic

  10. Bow pose. Helps me with my weak back. #yoga #stretch #backpains #instafit #fitspo #fitness #fitspiration #workout #flexible #motivation #igfitness #fitfam #muscle #health

    Bow pose. Helps me with my weak back. #yoga #stretch #backpains #instafit #fitspo #fitness #fitspiration #workout #flexible #motivation #igfitness #fitfam #muscle #health

  11. I need new running shoes for these gave me blisters. 😩 Please send me your recommendations. I’m flat footed and run 15-20km a week. #runners #shoes #runningshoes #nike #runfree #running #instafit #instagood #fitness #fitspiration #fitspo #cardio #igfit #health #runningproblems #fitnation #legs

    I need new running shoes for these gave me blisters. 😩 Please send me your recommendations. I’m flat footed and run 15-20km a week. #runners #shoes #runningshoes #nike #runfree #running #instafit #instagood #fitness #fitspiration #fitspo #cardio #igfit #health #runningproblems #fitnation #legs

  12. I run like a girl. #runfree #running #igers #igfit #fitness #fitlife #fitspiration #instagood #instalove #inspiration #iphoneonly #iphoneography #phonto #poster #quotes #quoteoftheday #muscle #health #musclehealth #fitfam #workout

    I run like a girl. #runfree #running #igers #igfit #fitness #fitlife #fitspiration #instagood #instalove #inspiration #iphoneonly #iphoneography #phonto #poster #quotes #quoteoftheday #muscle #health #musclehealth #fitfam #workout

  13. A stressful day at work called for #runtherapy. The cheapest and healthiest therapy you can find. A hilly 5K complete. #runfree #running #runners #fitness #fitspiration #motivation #ignation #musclehealth #fitfam #fitnation #sweaty #selfie #runwithme #femmefitness #instagood #instafit #health #feelsgood

    A stressful day at work called for #runtherapy. The cheapest and healthiest therapy you can find. A hilly 5K complete. #runfree #running #runners #fitness #fitspiration #motivation #ignation #musclehealth #fitfam #fitnation #sweaty #selfie #runwithme #femmefitness #instagood #instafit #health #feelsgood

  14. How I start my morning, especially important in this summer heat. #water #heat #health #wellness #keephydrated #drinkup #igers #instagood #agua #iphoneography #thirsty #activelifestyle

    How I start my morning, especially important in this summer heat. #water #heat #health #wellness #keephydrated #drinkup #igers #instagood #agua #iphoneography #thirsty #activelifestyle

  15. 5K run + 15 min. abs in less than an hour. I call that efficient. #running #fitness #fitspiration #fitfam #niketraining #nikerunning #runfree #aunatural #sweaty #muscle #health #igers #igfitness #ignation #fitnation #youdneverknowiwassick #headachegoaway

    5K run + 15 min. abs in less than an hour. I call that efficient. #running #fitness #fitspiration #fitfam #niketraining #nikerunning #runfree #aunatural #sweaty #muscle #health #igers #igfitness #ignation #fitnation #youdneverknowiwassick #headachegoaway